inspiringmax, Author at INSPIRING MAX

Share Your World – 2015 Week 8

March 2, 2015 inspiringmax

Your favorite blog post that you have written? (add link)

My favourite blog post is Howling At The Moon. I am reminded of it every full moon—which is this week as I reaffirm my months goals. It is also one of my most popular posts last year. Last month I used it as the basis for my Toastmaster International Speech competition speech at club level and came third. I was pleased.

What do you feel is the most enjoyable way to spend $500? Why?

I love to go on a road trip with my husband and get away for a few days. Take the camera and explore areas close to home that we haven’t visited in years or on the odd occasion we find somewhere neither of us have been before. This month I am flying to Lismore, NSW to meet him and explore the area. It is close to the Queensland border but inland, so I am sure we will have fun exploring the hinterland.

If you could know the answer to any question, besides “What is the meaning of life?”, what would it be?

I’m not a big question asker, but if someone could honestly tell me what my future held I would be interested. I love going to fortune tellers and am often surprised by their accuracy. I would particularly like to know how successfully I will be able to market my book when I self-publish it later in the year.

Where do you eat breakfast?

I eat my breakfast every morning sitting at my computer working on my blog of the day or visiting my blogging friends blogs. It has become a happy ritual that starts my day of well.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week I was grateful for being able to take part in Blogging U’s poetry course. Although I didn’t write a lot of poetry as it is new to me and I didn’t have a lot of time—it was great to learn about poetry. I also surprised myself and I am better at it than I thought.

During this week I look forward to starting to plan our holiday to celebrate our 25th wedding anniversary in September. We are still deciding where we will go but we are considering returning to Hawaii where we were honeymooners all those years ago.

http://ceenphotography.com/2015/02/23/share-your-world-2015-week-8/

Boundaries

March 2, 2015 inspiringmax

What question do you hate to be asked? Why?

I don’t mind what questions people ask me. I have strong boundaries so if I don’t think the person has a right or reason to know the answer I will tell them I am not answering. If I think it is appropriate I will give them a reason but most of the time I don’t. My boundaries—my decisions. No correspondence will be entered into.

Our boundaries are imaginary lines that tell others what behaviours, attitudes and values are acceptable and not acceptable to us. They tell others how close they can come. Think of your boundaries as the fences to your life. Fences have gates that allow certain people to pass and stop others.They ensure your safety because you choose who gets close and whom you keep at a distance.

You get to choose your own boundaries—for your behaviour as well as others. If you don’t like someone’s behaviours—you get to choose your response to their behaviours. Your response can be very effective in changing or stopping the other person’s behaviours.

Healthy boundaries are important for healthy relationships. People not taught effective boundaries—live their lives in chaos—with regular unwanted invasions from others. Learn to work with your personal boundaries as they can help you mange uncomfortable situations and tricky questions.

https://dailypost.wordpress.com/dp_prompt/plead-the-fifth/

ME Time

March 1, 2015 inspiringmax

What’s your ideal Saturday morning? Are you doing those things this morning? Why not?

I believe one of the best ways to look after your mental health is to enjoy regular—preferably daily ME time. Time alone doing only what you want to do—something that isn’t taxing on the brain. ME time recharges and energises me. I also prepares me to do battle with whatever lies ahead or brings me down from a busy and demanding day at work.

Saturday morning is my favourite time to catch up with myself. My busy week is over and I am usually home alone. I love the silence. I love the only sounds I can hear are the birds chirping outside—it quietens my busy head immediately. Upon rising usually early, I grab a cup of tea and head to my blog. I enjoy the excitement creating new posts in different styles brings me as well as visiting other blogs. It never ceases to amaze me how one topic can be interpreted in so many ways. I also enjoy learning more about the people, words and experiences that make up my ever-growing blogging community.

During busy weekend times when I cannot fit in my blogging hit to start off my weekend—I feel more stressed. ME time is definitely my de-stress time. I find ME time is definitely my oxygen to get through the rough parts of life—like the plane warning states “put your own oxygen mask on before helping others.” So now I prioritise my ME time. If I am busy I get up fifteen minutes earlier—to have some ME time—in the end I feel better for it as my day runs much smoother.

https://dailypost.wordpress.com/dp_prompt/me-time/

Goodbye

February 28, 2015 inspiringmax

You have the chance to write one last post on your blog before you stop blogging forever. Write it.

Greetings friends

Open your hearts

Open your minds

Direction helps with desire

Blogging is your community

You can do it—look for the positive

Even in tough times continue to follow your dreams

https://dailypost.wordpress.com/dp_prompt/last-words/

Weekly Photo Challenge: Rule of Thirds

February 25, 2015March 14, 2015 inspiringmax

This week, compose your subject off-center, obeying the Rule of Thirds.

For this weeks photo challenge I have chosen photos taken last winter when kookaburras decided to visit our yard on separate occasions. Taking the photos was a challenge as I didn’t want to scare them off, but wanted to get up close enough to use the rule of thirds. For a beginner photographer I was happy with the results.

https://dailypost.wordpress.com/dp_photo_challenge/rule-of-thirds/

https://mutafariqkhayalat.wordpress.com/2015/03/01/my-best-of-feb15/

Transition Recovery House

February 23, 2015 inspiringmax

You’re given a plot of land and have the financial resources to do what you please. What’s the plan?

If I had the resources I would open a transition recovery house for people in the later stages of recovery from their eating disorder. It would be a small facility with 6-8 beds. Its purpose would be to support during the first 90 days after discharge from hospital anyone who was transitioning from their family home to independent living and met the entry criteria. This post discharge is critical for relapse as the stress triggers reverting to old coping skills. By living in a purpose-built facility and continuing to work on recovery—new practical coping skills can be taught in the here and now.

Moving out of home is a right of passage for most young people. For anyone it is a stressful time with a rewarding goal—independence. For people living with an eating disorder without extra support this is even more difficult. Pre-requisites of my transition recovery house would include:

a stabilised healthy weight for the individual—based on their bodies natural set point not BMI
study and /or working
individual and group cooking
group food shopping
daily recovery work time
weekly group work
mindfulness
body image work including shopping for clothes
compulsory participation in the structured house program
no alcohol or drugs
shared chore roster
personal clothes washing
keeping psychiatrist, dietitian and psychology appointments
continued control of eating disorder behaviours
nightly accountability groups
budgeting
meal planning
volunteer work

I hope that over time my recovery transition house would develop to fill any other individual needs of its housemates and teach them how to do the same.

https://dailypost.wordpress.com/dp_prompt/a-plot-of-earth/

Blue Mountains – Australia

February 22, 2015 inspiringmax

What’s your dream tourist destination — either a place you’ve been and loved, or a place you’d love to visit? What about it speaks to you?

The beautiful Blue Mountains are located 60 kilometres from my home in Sydney. For this reason I don’t take my annual holidays there but like to visit for a weekend getaway with my husband. I love the peace and ruggedness of the area that includes rare and endangered flora and fauna. Blue Mountains are also home to some of Australia’s greatest writers and photographers due to the serenity and beauty of the area. People find it truly inspiring.

The mountains get their name from the colour they appear to be when the sunlight mixes with the oil from the eucalyptus trees that cover the area. There are 91 species of eucalyptus trees here—13% of the global total. This is one of the many reasons that in 2000 UNESCO appointed the Greater Blue Mountains Area World Heritage Site—14th in Australia. This area encompasses 7 amazing and individual National Parks some of which I have not yet explored—Blue Mountains National Park, Wollemi National Park, Yengo National Park, Nattai National Park, Kanangra-Boyd National Park, Gardens of Stone National Park and Thirlmere Lakes National Park.

The above photos are from our last visit and are from the Mt Wilson area—six weeks after devastating bush fires had raged through. We were excited to see that new life was emerging. Internationally Australia is known for its beautiful beaches but just as important is its natural bush land very different to other parts of the world. If you ever get the chance come and spend a few days exploring any part of our beautiful Blue Mountains—they are so large you won’t be able to cover it all—do so as you will be greatly rewarded.

https://dailypost.wordpress.com/dp_prompt/tourist-trap/

Self-Worth

February 21, 2015 inspiringmax

“Think global, act local.” Write a post connecting a global issue to a personal one.

I don’t know if eating disorders are classified as a global issue but I believe they are—statistics from 2002 state 70 million people world-wide are living with one so the number would be much greater today.

Knowing these facts are one thing, but what can be done at a personal level to help protect ourselves or our children from developing a dangerous eating disorder that has the potential to kill them. The answer is increasing low self-worth to a healthy level. Self worth is defined as “the opinion you have of your self and the value you place on yourself.”

Consider your current level of self-worth—do you believe in yourself and your abilities or is your self worth low and a struggle?

Work on improving your self-worth by focusing on the following 3 areas:

Listen to your self talk – ensure you tell yourself positive statements. When a negative statement comes to mind—at least turn it into a neutral statement—even if you can’t go all the way and make it a positive one.
Give yourself permission to do one fun thing or one nurturing thing a day—because you deserve it.
Set a mini goal each day that works towards your longer term goals.

So lets help to spread the growth of positivity through the world, by beginning at home. Let’s focus on supporting increased self-worth in everyone we come in contact with. Ensure that if we can’t do anything to help, we don’t do anything to make the situation worth. Self worth is improved one small step at a time—it won’t happen overnight.

https://dailypost.wordpress.com/dp_prompt/think-global-act-local/

Life Changing

February 20, 2015February 20, 2015 inspiringmax

Write about anything you’d like, but make sure the post includes this sentence:

“I thought we’d never come back from that one.”

It was 10.27 am on 28th December, 1989. Suddenly I was woken from my night duty slumber by my house shaking violently. I didn’t know what was happening, although the realisation quickly hit—Newcastle had been hit by an 5.6 magnitude earthquake—I thought we’d never come back from that one.

But Newcastle and I both have. See more detail in my earlier post here.

The following week changed my life forever. Not only did my beloved city look like a war zone but, I got engaged—it definitely was a new decade and new life for me. On one hand there was the destruction including my house and on the other hand their was the excitement of what a new life had to offer.

The lessons I learnt working in mental health in Newcastle during this tragic time have never left me—13 people died and most of the city was effected. I learnt anything can happen to anyone at anytime. It’s how you handle it that makes the long-term difference. I know with support I can and will get through anything and when I need to I follow St Francis of Assis’s advice.