Being the first week of the month Cee’s Mid Week Challenge is about exploring macro or close up photography. I like to think of it as getting up close and personal time. When deciding on what to photograph I was memorized by the large bushes I saw in the gardens as I was leaving the hospital. To my surprise, I walk along this path every day but hadn’t noticed these beautiful shrubs before. So I explored their beauty closely and to my delight saw that the bushes were in various stages of flowering. They truely were a sight to behold.
Not knowing what the plants were I asked around and was told that they are Mini Red Flowering Gums. ( Corymbia Ficifolia) They are grafted eucalyptus trees, native to Australia that grow easily and are hardy. Bees and nectar eating birds love to feed on them.
Do you have a favourite? Mine is the last one that also shows the bees gathering the pollen.
Thanks to Cee for hosting this challenge it is great inspiration.
This year I have just discovered a new and exciting weekly challenge, Cee’s Midweek Madness Challenge. (CMMC) The theme of this week is words that contain the letter V. So in recognition of Australia Day yesterday, I decided to base my post around things important to Australia and Australians.
My first choice is the superfood of our nation, Vegemite. Full of vitamin B it is a unique taste. One fun thing we like to do is give taste tests to our international guests. Often the looks on their faces are priceless. Most Australians also don’t leave Australia without a jar packed in their suitcase. I love my larger size Vegemite from Costco.
Photo Credit: Google Images
Our country is an island so lifesavers are an essential part of our daily life. They do an amazing job saving many people from drowning and keeping our beaches, pools and rivers safe. While some are paid positions, many are volunteers supporting their communities.
The waves on our beaches are constantly changing. I love going to the beach during all seasons just to watch the waves. It is a peaceful exercise that helps to ground me. Unfortunately, it is not always safe to swim in the waves. Mother nature definitely rules. This summer every time I’ve had a day off the beaches have been closed so I haven’t had a swim yet.
Australians love their sport and one of our favourites is diving.
Rivers are another waterway Australia has a lot of. They can be coastal or inland and are reliant on the rainfall. This photo was taken at the end of last year when the rivers suddenly burst into major floods cut ting off towns and communities in a few hours. Drought is also a problem when the rivers dry up.
Sydney’s Vivid Festival is amazing. It is very creative and celebrates light, music and ideas. Every year it gets bigger and brighter with more displays over different parts of Sydney.
I love the Australian humour in this Lavatree outside a waste disposal centre in rural NSW.
On our travels we found amazing sculptures carved into the walls of an underground opal mine at Lightning Ridge.
Finally the last thing Australians love it traveling. For us this gaining a new momentum as we have just bought ourselves a new Iveco to carry our slide on camper. Vacationing in the Iveco a very fun way to visit.
If we were having coffee I would wish you happy New Year and tell you I can’t believe the last time we chatted was early November. Life has changed a lot in Australia since then. Most of Australia is open and we can travel to all states but Western Australia. The problem is Covid has taken over. Staffing is a problem for business as many people are either sick or isolating. Another problem is the shadow lockdown. Minimal spending as many of us are choosing to stay at home to minimize their risk of contracting Covid. It’s the health verse economy battle.
If we were having coffee I would tell you how excited my husband and I were to buy our new Iveco to carry our slide on camper (Ruby). We had spent months researching what to get and by the time we made our final choice we were told that there were none in the country and we needed to order one. Then out of the blue my husband made one further enquiry and they had one on site. It was perfect. It had everything we wanted and a bigger engine. To my delight it was also blue not boring white. So to add to the fun we have named it True Blue and together I have named them Truby.
You can’t miss us travelling on the road. Red and blue just like our local football team, Newcastle Knights. So if your in Australia and pass us don’t forget to wave.
If we were having coffee I would ask you about your Christmas. Our was a little different to usual this year as some family members made other plans to void the Covid risk of larger gatherings. Last years colours were purple and gold which together we dubbed Violet Crumble Christmas. A fun and busy day was had by all.
If we were having coffee I would tell you how weird it was last weekend when the tsunami warning from the Tonga volcano eruption, closed our beaches. I don’t think I have ever seen our beaches look so bare. Usually if no one is swimming, someone is surfing. It was strange. The baths were full of people as they weren’t at risk.
I was a little fascinated with the red flag with the diamond in the centre by the side of the baths. I’m assuming it was a warning to the surfers who regularly surf of the rocks nearby. I had never before noticed a diamond on the usual no swimming flag.
If we were having coffee I would tell you how much I liked someone’s simple ide of putting baubles in a gum tree outside their house. What a great Aussie way to acknowledge Christmas.
If we were having coffee I would ask you what is happening in your world.
If we were having coffee I would tell you how excited I was last Thursday to escape town for a few days. As I was finishing work on Wednesday afternoon I felt a little manic. My husband and I took a road trip to Tamworth, 3.5 hours northwest of Newcastle. It felt so weird when we crossed the imaginary line of our LGA (Newcastle Council) because during restrictions it was the limit we could travel to. We had planned to have lunch at an historic pub at Wingen many times and Thursday was the day.
To celebrate the first trip to a pub since lockdown ended I did what most Aussies did and ordered a beer on tap. I don’t often drink beer but thought why not. It was so cold, fresh and memorable. The food was also pretty good. I would have loved another beer but time did not permit. It was great to be out of the city connecting with the country again.
View from back verandah of The Durham Hotel
If we were having coffee I ask you if you picked the winner of last Tuesday’s Melbourne Cup. In Australia it is known as the race that stops the nation and is Australia’s most famous house race. As it is over 3200 metres it is particularly hard to pick a winner for and this year proved no exception. The favourite, Incentivise was leading with 400m to go when suddenly Verry Elleegant swept in and won.
If we were having coffee how excited I was to find my missing house keys. These keys had been missing since before last Christmas and I had searched everywhere for them. I had given up hope. Then about a week ago I got to catch up with a girlfriend for breakfast. So I dressed up and matched my handbag to my outfit. Then just as we were leaving the café and I was searching for my mask I opened one of the many side pockets and to my surprise found my missing keys. I let out a shriek with excitement and made many heads turn.
If we were having coffee I would tell you about the hydofoil surfer I enjoyed watching this morning at the beach. He was difficult to photograph but mesmerising to watch. The beach was high tide and only the surfers were out because of the conditions.
If we were having coffee I would ask you what is happening in your world.
Thanks to Natalie The Explorer for hosting our weekendcoffeeshare.
Today on my walk around the suburb my attention was drawn to an usual sight. A Banksia plant was displaying several stages of the Banksia cycle all at once. There are over a 170 species of Banksias ranging in size and shape, with all but one of them native to Australia. They were first discovered by and consequently named after Sir Joseph Banks when Captain Cook discovered Australia in 1770. They are a truly an Australian original.
The photo below shows the flower in bloom. This flower was one of the last for the season.
This photograph shows the cone after the flowers have dropped off. It is here that the seeds are stored in pods until opening up. For many Banksia species this is triggered by heat – bushfires or drying out.
I love the contradiction in this photo as it shows a new cone with pods developing as well as a dried out empty cone.
In Australia the dried out cone has inspired many craft and woodwork creations. However, in many ways their greatest claim to fame is being the inspiration for May Gibbs’s Big Bad Banksia Men in her Snugglepot and Cuddlepie books. The Banksia men were the villians. They were always out to create trouble. Owing to the commonness of the species, dried cone can be found everywhere so growing up every child could relate to them. I’m sure my family wasn’t the only one to create their own Banksia boys adventures.
One of my favourite things to do in Australia is to go on a bush walk. I love communing with nature and getting away from the hustle and bustle of city life. Everytime I go bushwalking I am reminded of my childhood and weekends with my family. We would spend hours exploring different areas with dad pointing out and explaining even the smallest detail. Gnarly trees were always special and we would often stop and study them. I found them fascinating. The knots and growths of the old trees often looked like the tree had a face and was trying to tell us something. It is interesting how a group of people can look at the same gnarly tree and see completely different things.
The following gnarly tree photos were taken whilst on a long bush walk at Bundanoon in the Southern Highlands of New South Wales. The walk was one of many in Morton National Park and didn’t disappoint.
If we were having coffee today we can go to a coffee shop and sit down or you could come to my home. New South Wales is now open for anyone who can prove their vaccination status. In fact people were so excited last Monday when we opened up that they spent over 100 million dollars in 24 hours – going to the pub or eating out, having their haircut and going shopping. Some even lined up at midnight to do so. My week however hasn’t involved me doing much different although I did enjoy coffee sitting in the café today. Gyms have also reopened. From tomorrow we have even more freedoms. Now one of the few things we can’t do is travel from Sydney to the regions or reverse.
If we were having coffee I would tell you about the fun map of Newcastle I found today. It is on the side of the old Maritime museum and incorporates Newcastle’s history over the years. It isn’t to scale but was very detailed and reminded me of many things that I had forgotten.
If we were having coffee I would tell you my osteoarthritis flared up for the first time this week. I was diagnosed with a small amount of it in my hip 2 years ago but I’m guessing it has gotten worse. For no reason I woke up on Tuesday morning in a lot of pain and with a fever. In this day and age of course having a fever means you need a covid test which was negative. So with rest and pain relief it returned to normal. Eventually I will be able to have a new scan and see how much it has deteriorated but at present that will have to wait as our doctors live in Sydney and we cannot travel there yet.
If we were having coffee I would tell you that I walked past Cooks Hill Spoonville on my walk this morning. I was excited to see that the family of spoons had grown.
If we were having coffee I would ask you what is happening in your world.
One of my favourite things when we visited St John’s Newfoundland was its colourful houses. They popped up everywhere, matching in style and blending in colour. Also known as Jelly Bean Row houses as their varied colours match those of jellybeans. It is said that the original reason the houses were painted in bright colours was because the sailors coming home from a long stretch at sea would like to look up from the harbour into the hills to look for their homes. As fog is a problem in St John’s the houses during these times the homes all bleneded together. So by painting them bright colours they could easily find their home.
I have no problem believing this as growing up I could see my home from the train. It was easy to pick out as it had a very large brick wall in front of it making it stand out from the surrounding houses. 50 years later I still look for my old house whenever I am on the train to Sydney. It’s an old habit I have no need to break even though its nearly 25 years since my mother moved out of my childhood home.
Thanks Kristian for your inspiring word today – matching.
If we were having coffee we would be either be still walking with our coffee or drinking it in a local park if you are double vaxxed. New South Wales is beginning to get excited as Monday week 11th October is when we are due to have less restrictions if we have had 2 doses of any vaccine. By the middle of November our international borders will also open as we will have reached 80 % double vaxxed. Todays coffee I really enjoyed as if was very smooth and creamy.
If we were having coffee I would tell you how excited I was to see a huge mulberry tree fully laden with fruit on my walk last week. This sight brought back strong memories of my childhood. I can remember having silk worms as a pet briefly and watching them make silk. It is strange but silkworms only eat mulberry leaves which is tricky during winter when leaves are scarce. I can also remember loving mulberry pies. They were fun but messy to make. Getting the purple stains out of your fingers was also a challenge. As mulberry trees are so high harvesting the berries from the top is a big challenge.
The dark berries are ready to eat.
If we were having coffee I would tell you that October is Mental Health awareness month. And what better way to draw attention to it than with a massive blow up elephant in the room. I love him. When I first started working in mental health 40 years ago it was never a common topic of conversation. Mental health really was the elephant in the room that no-one talked about. Fortunately this is no longer the case and I for one hope it stays like that.
If we were having coffee I would asked you who you thought our next Premier would be after the shock resignation of Gladys on Friday. It definitely feels weird to be leaderless during such a difficult time in our state’s history. I’m no expert in politics but my guess is the current Treasurer.
If we were having coffee I would have asked you if you enjoyed a coffee on Friday for International Coffee Day. I did and again it was a good one. I also wrote a post to celebrate in which I discussed the virtues of coffee with an acrostic poem using my favourite coffee style, cappuccino. If your interested I have attached post here.
If we were having coffee I would ask you what is happening in your world.
Today is International Coffee Day. So to honour my favourite coffee style, I have described my thoughts and what I love about coffee or in my case a cappuccino as an acrostic poem.
Connecting with others
Getting to know someone new or on a deeper level is best done over a cup of coffee. It is a safe way to spend time with someone be it at work, home or out and about in daily life. I personally also love to participate in Natalie the Explorer’s weekendcoffeeshare for the same reason.
Ageless
Coffee beans were first discovered in the 15th century. Today they are a world wide phenonium and can be enjoyed by everyone. Even if you choose not to drink caffeine you can order your coffee decaffinated. Little ones can also participate by enjoying a babyccino – a cup of frothy milk sometimes with the treat of chocolate on top like a regular cappuccino.
Protection from diseases
Regular drinking of coffee helps protect us from developing Alzheimer’s disease and Parkinson’s disease. It can also help protect against Type 2 Diabetes as well as other diseases including certain types of cancers.
Pay it forward
In many coffee shops in Australia you can purchase an extra cup of coffee which the coffee shop will then make at a later time for someone less fortunate than ourselves. At present with the current Delta outbreak you can also donate $5 to certain websites and buy a coffee for the nurses and doctors working tirelessly in our Covid wards and ICU’s.
Ubiquitous
I love that coffee is literally everywhere. Even driving out in the country if you need one it doesn’t take long to find somewhere selling coffee. We will often stop when traveling as it is a great way to support the locals and get to know what is around the area. We have never found anyone who wasn’t up for a chat.
Calming affects of caffeine
Coffee increases mood by increasing the dopamine levels in our brain. It also helps with focus and energy levels.
Choices
In Australia there are many choices when it comes to your favourite beverage. Although all are varieties of the same 3 ingredients -coffee, milk and milk froth, they are very different?
Expresso
Macchiato
Long Black
Cappuccino
Latte
Mochaccino
Affogato
Piccolo Latte
Ristretto
Irish Coffee
Babyccino
Improves my focus, fat burning ability as well as physical performance
Coffee’s impact on metabolism, focus and physical performance is well documented. It can also help increase pain thresholds and if I need to take Panadol, I will have it with a coffee as it increases its painkilling effect.
Nutrients and antioxidants
Coffee is a brain food and if full of essential nutrients and antioxidants. Like all good things however it is important to remember that moderation is key.
Oppurtunities open for all
I love that anyone who wants to become a barista in Australia can become one. It requires a course and to be good at it a passion for coffee. As a mental health nurse I have seen several of my patients been accepted by their communities despite their obvious disabilities because they made an excellent cup of coffee. In a non Covid world Australians in particular will travel for a good coffee.
I have enjoyed my daily takeaway cappuccino as I wrote this post. I hope you too get to celebrate International Coffee Day and enjoy your favourite coffee today.
