Author: inspiringmax

Share Your World – 2016 Week 33

inspiringmax

Would you travel into outer space?

Sure why not, however I do have one condition. I must be a passenger. I don’t want any responsibility for getting us there or back. Mechanics and science aren’t my things but I am up for adventure and floating around with no gravity would be fun for a bit.

Which country/city in the world (that you have never been to) would you most like to visit and why?

The top country on my bucket list is Iceland. I love natural beauty and the volcanos, geysers, waterfalls, hot springs and glaciers really interest me. The other thing Iceland has is aurora borealis—the northern lights. What a sight they would be.

Photo Credit: Google Images

Photo Credit: Google Images

What could you do to breathe more deeply today?

Running a marathon would do it, however at the moment I think I will stick to running in 100 metre spurts. You never know one day 42 kilometres might be an option but I sincerely doubt it.

Complete this sentence:  This creamy peanut butter sandwich could really use some …

processed cheese slices, then it would do my husband for lunch.

Bonus question:  What are you grateful for from last week, and what are you looking forward to in the week coming up? 

During this week I had a birthday and I am always grateful to celebrate another year of wisdom and longevity. Next week I am looking forward to the blessings the universe has install as I transition into my new working life. Each day brings new beginnings.

Share Your World – 2016 Week 33

Weekly Photo Challenge: Fun

inspiringmax

When I think of fun, I think of Disneyland. It is so exciting to immerse myself in the characters, places and adventures I grew up with. I love that Disneyland was designed as a place for adults as well as children and that it is constantly evolving. I first went to the original Disneyland on my honeymoon during its 35th anniversary, which was amazing. The day and night time performances are etched in my memory forever.

The following photos are from our recent fun trip to Hong Kong’s Disneyland. I can never get enough of Disneyland and I am looking forward to visiting Japan’s Disneyland next year. Mickey and friends are universal so I am sure language won’t be a barrier to fun.

https://dailypost.wordpress.com/photo-challenges/fun/

Coffee Catch-Up #13

inspiringmax

If we were having coffee I would tell you that I am looking forward to my first shift at my new hospital on Monday. It’s been 8 years since I have worked as a nurse on the floor helping patients and I didn’t realize how much I had missed this special contact.

If we were having coffee I would tell you that I meet with the collaborator of my book last Monday for the first time in 3 months. I was pleased she loved the changes that I had made because it gives me confidence that my thoughts on the book progress are true. Although, it feels like the end is getting closer, I know there is still a lot of work to be done. However, I am still aiming to finish my part by end of this year.

If we were having coffee I would tell you that I had a fun time at the supermarket this morning seeing if I could guess the amount of sugar in the foods I normally eat. I was pretty accurate so I think I will be able limit my sugar intake to 24 grams daily most of the time. If you are confused by this statement you can catch up here https://www.inspiringmax.com/the-power-of-sugar/ Today is day 3 and I am feeling good this morning as I slept so much better last night.

If we were having coffee I would tell you this week I that to insert my drawings into my book this week I discovered that I need to draw them in Microsoft’s Paint program. I have never used it before but as I get better at using it, this program will leave me with a more professional drawings, which will be good. I would also ask if you have used Paint and have any tips for me. Just for fun I’ll show you my first very basic drawing on Paint.

Mountains

If we were having coffee I would tell you that I won my Toastmasters Club Table Topics competition last week. This is an impromptu speaking contest where you are giving the topics literally seconds before you speak to it. I think my blogging experience helped me and now I move to the Area competition at the end of September.

If we were having coffee I would ask you what is happening in your world? Let me know in the comments.

The Power Of Sugar

inspiringmax

This week, I have read David Gillespie’s The Sweet Poison Quit Plan and discovering the impact of sugar on the body. Research has shown that sugar, or more importantly the fructose in sugar effects us because it’s:

  1. Converted to fat by our liver
  2. Interferes with our appetite control hormones

I like everyone else thought my diet was reasonably balanced however what I didn’t realise is how much hidden sugar is in the healthy everyday foods we eat. So as a challenge, between now and the end of the year I  plan to watch my daily intake of  sugar attempting to keep it down to the recommended 6 teaspoons a day for women. This is actually 24 grams of sugar as 1 teaspoon of sugar equals 4 grams of sugar. It won’t be easy but I think the improved health of my body will make it worth it. Let me know what you think and if you are up for the challenge too.

 

 

 

https://dailypost.wordpress.com/prompts/craving/

Profound Relationship

inspiringmax

Profound

How is your most important relationship? No, I don’t mean the one with you partner or kids, I mean your relationship with yourself. I like Shirley Maclaine believe that this is your most profound relationship and its depth mirrors the depth of your relationship with others. It’s easy to please others or blame ourselves but neither of these behaviours allow us to get close to others. To let people into your life, you need to be friends with yourself first. To know what you like, your passions, your strengths and weaknesses and be ready to stand up for them if necessary.

When life doesn’t go according to plan, can you set aside the emotion for a minute and look at your role in the situation before making a plan to move on? There are always two sides to every story. And although being open and honest with ourselves can be very difficult to do, it is important for our mental health. The more we understand ourselves and take responsibility for our actions, the more we grow as a person. From this growth we learn any lessons necessary to make sure our future relationships are profound and we enjoy a better quality of life.

https://dailypost.wordpress.com/prompts/249091/

Share Your World – 2016 Week 30

inspiringmax

Do you prefer a bath or shower?

I love a soak in a deep, bubbly bath sipping on a glass of champagne whilst reading chick lit. It my total escapism. Unfortunately, it rarely happens these days due to my lack of time or access to a deep bath.

If you had an unlimited shopping spree at only one store, which one would you choose? Why?

As we are in the process of moving and redesigning our house I would choose a store that is Australian and covers electrical, computers and furniture that we like. So historically for us that would be Harvey Norman. Over the years we have shopped there regularly and we even have made a special connection with one of the computer department staff and he has never guided us badly.

If you could be one age for the rest of your life, what age would that be?

Age is a funny thing and I believe you are only as old as you feel. My life is great now, I am moving into semi-retirement and finally have some money if I wish to buy any thing or travel. My body could be a bit fitter but that is actually up to me as medically I have no problems. The other advantage of remaining at this age may be that nothing deteriorates any more. So a WIN WIN for everyone.

List at least five movies that cheer you up.

Movies that cheer me up are a bit tricky as most of my favourites are tearjerkers. So after thinking hard I came up with:

  1. Suddenly 30
  2. Father of the Bride
  3. Parent Trap
  4. The Lion King
  5. Frozen

Yes! You could describe me as a kid at heart.

Bonus question:  What are you grateful for from last week, and what are you looking forward to in the week coming up? 

Last week I was grateful to get my contract for my new job. This week I am looking forward to getting a start date and working with my collaborator as my book gets closer to completion.

Share Your World – 2016 Week 30

 

Admire

inspiringmax

It’s very easy to criticize yourself and others. But it’s not helpful. Instead learn to admire and be grateful for the things you and others do well. By focusing on the positive, we set goals, move forward and become the best possible version of ourselves. So let’s take the ADMIRE challenge.

Acknowledge what you and others do well

Discover the ways you can continue to grow

Master the oppurtunities

Insight is important

Recognise, respect and take responsibility for your abilities

Encourage yourself and develop confidence as you communicate with others

https://dailypost.wordpress.com/prompts/admire/

Weekly Photo Challenge: Narrow

inspiringmax

The Narrows is the only entrance to St John’s Harbour, Newfoundland, Canada. The Narrows  has a rugged natural beauty seen above from many angles over many days. At it’s narrowest point it is only 61 metres across, which has proven to be a great natural defense over the centuries. In the 1600’s, the harbour’s narrow entrance has provided the city with protection from pirates and later from enemy ships during war time.

When I first visited the Narrows, I remember my joy at seeing the mighty Atlantic Ocean for the first time—it felt different to the Pacific, I can’t explain why it just did.

https://dailypost.wordpress.com/photo-challenges/narrow/

Crisis

inspiringmax

Crisis

Working in mental health, for me crisis management, big and small, can be a daily occurrence. And while helping someone or even myself through a crisis is a good feeling, I don’t believe it is the best part of the experience. Like Marilyn Monroe in the above quote, “Within crisis, are the seeds of opportunity,” I agree that the opportunities that arise after the event are. They create personal growth within us that transforms our lives. We are a changed person, older and wiser. due to the lessons we have learnt or have been forced to deal with due to the crisis.

For more information on my inspiration to get through a crisis stop by my earlier post below.

Getting Through Tough Times

https://dailypost.wordpress.com/prompts/crisis/

Coffee Catch-Up #12

inspiringmax

If we were having coffee I would tell you that I enjoyed my job interview last Monday and am very excited to start work at my new hospital in early August. The unit has a calm feel to it and I am pleased to be back working in my home town, although I have been happy living a free lifestyle for the last 2 months.

If we were having coffee I would tell you how surprised and in some ways saddened I was, to hear on Friday nights news that they were closing the wooden escalators in both Wynyard and Town Hall Stations over the next 12 months. Apparently there are only 7 wooden escalators left in the world — 4 at Wynyard, 2 at Town Hall and the other in Buenos Aires, Argentina. Of the 4 at Wynyard Station, 3 were opened in 1932, the same year as the Sydney Opera House and the 4th in 1952. The Wynyard wooden escalators were the first in Australia and over 80 years later are still working hard carrying over 150,000 commuters daily.

Growing up I remember that I loved to ride on the wooden escalators in David Jones stores as they had a warm and inviting look to them which made me feel like a part of history. Unfortunately, these escalators were taken out over a decade ago and since then using the escalators is just a means to an end. My mission now will be to make sure that I get to Wynyard Station before they close the wooden escalators for one last ride and reflection.

Wynyards wooden escalators

close up Wynyard Staion Wooden Escalators

If we were having coffee I would tell you about the walk my father and I went on, from his house along Throsby Creek to Newcastle Harbour and back again. With stopping off along the way to explore, our walk took us 2 hours and as you can see it was  a magical winters day. I couldn’t believe the growth that has occurred in this part of Newcastle including the formal walking trail includes many beautiful sculptures like the large lounge shown below.

If we were having coffee I would tell you I can’t believe how quickly this year is going. Tomorrow is the 25th July which means that it is exactly 5 months till Christmas Day. Wow! Then I think about how much I hope to get done between now and Christmas and that is when I get truly exhausted. Start a new job, pack up one house, do repairs to our Newcastle house before moving in, move in, finish book, catch-up with old friends, shop for Christmas and plan a trip to Japan to visit our son. Think positively is my motto so I am sure it will sort itself out for the best. After all, its amazing what one can achieve when motivated to do so.

If we were having coffee I would ask you what is happening in your world?