Have you ever considered what you have learnt? The following list reflects my first thoughts after pondering this topic.

•  I can do anything I want by breaking my goal down into small practical steps
• Adequate sleep is essential for my mental health
• Connecting with people brings me joy–in person and in the blogging community
• Acknowledging my feelings takes away their power over me
• I can do anything I really set my mind to by seeking the right help and guidance
• Asking for help is not a sign of weakness but one of strength
• My choices need to reflect my priorities to achieve my goals
• Mindfulness colouring-in books are great for stress relief
• We teach others how to treat us by how we treat ourselves
• Colour lifts my mood
• Positive thinking is powerful
• When life is difficult I work out what I can practically do in the moment—the rest can wait till later
• Drinking water makes my body work better
• Spending ME time daily is important
• Spending time visiting others blogs is an important part of the joy of blogging
• If I just do things instead of procrastinating about them I save time
• When one door closes a window with a better view usually opens
• Getting back to nature grounds me
• Get the facts then make decisions—don’t assume
• If in doubt—Google