My impression of a person, place or thing depends on how they present themselves in the moment. I agree first impressions count, but to me they aren’t the be all and end all. They are often tainted by other issues more pressing at the time. This means I am always ready to change my view should different circumstances prevail.
After consideration, I realise my impression is unconsciously judged and can be explained by the following acrostic poem:
When these values can be seen in a person, place or thing, I leave the experience feeling good and wanting more. The more of these values missing, the poorer my experience. Do you know what drives your impressions?
Last December, after 25 years I was reminded how relaxing it is to go to the beach after work. To lye on my back free floating, totally unmoored to the world —just bobbing around in the waves. Trusting I was safe but keeping an eye out for any bigger waves that could do me harm. Then to keep myself safe, I would simply dive under the wave and avoid its direct impact. Free floating is now my preferred mindful activity for the warmer months.
As I gazed over the horizon watching the random sets of waves, my muscles relaxed and looked for a new way to work. Suddenly, I realised my free floating had turned into the best core exercise I had ever done and with no effort on my part.
Give it a try and say goodbye crunches. Take you feet off the ground and free float. Go with the rhythm of the waves and focus on the horizon. It’s my favourite way to centre myself.
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Treasure is something of value. It can come in all shapes and sizes, be shiny and sparkle or be ugly and covered in dirt. Everyone’s treasure and things they value are different. For me, my most valued treasure is my personal values.
S elf Respect
They are how I live my life, raise my family and connect with people. Without any of them my life would be unbalanced. Individually, my values are only part of the picture, but together they form a very strong bond that can get me through any obstacle life throws my way.
Do you have a wish list of dreams you want to achieve? Most of us do and the good news is that with focus we have the power to make them happen.
Like water through peculation turns into amazing coffee, we can focus our energy into achieving our dreams and watch them develop before our eyes. Yes, it takes time. So does anything worth having. Because quality is never thrown together.
Give this, let’s think about how much of our spare time can redirect into focusing on our goals. Most of us could spare half an hour a day with a little tweaking. Do you realise that even as little as half an hour a day, every day for a year turns into 182 hours.
How are you spending yours?
If we were having coffee I would tell you that I can’t believe its been two months since our last coffee. Moving and having no or limited internet access changed my world and blogging wasn’t a simple task. It made my world quieter but didn’t stop me from connecting with my fellow bloggers, by reading their blogs during my limited windows of time. I finally have the internet connected I plan on getting my blogging back on track as I think it helps me communicate more efficiently in everyday life. By this I mean I waffle less because I focus more on short concise sentences. It feels great to be back and I realise from your kind words how well we all support each other.
If we were having coffee I would tell you I have been at my new job three months and I feel very much a part of the team. I am also slowly learning the differences between the two hospitals. It has been weird but freeing to go from knowing most things at one hospital to knowing little and needing to build up my knowledge source at the other. I think I am winning although I definitely still learn new things daily.
If we were having coffee I would tell you the weather is warming up in Australia and I am looking forward to my first swim of the season. I was excited about a month ago when I realized that according to Dr Goggle, the beach is only half an hours walk from my house. I definitely hope he’s correct because what a great encouragement to walk regularly. In Sydney I never got to the beach because it takes hours and parking especially is a big hassle.
If we were having coffee I would tell you how excited I was last Friday to have my new washing machine delivered. Talk about small things amusing small minds. Wow! What a difference having one on site makes. I think I definitely took doing the washing for granted before. It was just something annoying that needed to be done. My new washer I have made my friend and it even tells me how long before the load is finished—a very helpful tool. Another thing related to washing that I had forgotten is how cool Hills Hoist Clothes lines are. They move around in the breeze, carry a lot of clothes and dry the washing so much faster. Mine may be an oldie but its a goodie.
Photo Credit: Google
If we were having coffee I would tell you how our new house was robbed over the October long weekend. They broke through forcing the door and cherry picked there way through the small amount of belongings we had left at the house to begin work. Its funny the thing that made me suspicious that something was wrong was the fact that I couldn’t find the old radio tape player to give me music whilst I painted. So, I did what wives do. I rang my husband assuming that he had moved it and together we realised what had happened as he listed things and I tried to find them. The worst part was that I then had to wait alone in what was now a scary house for me for the police. I couldn’t concentrate on painting so I read but the police didn’t come. Eventually I rang the police assistance line again only to be told that they would be coming the next day and had left hours ago but nobody bothered to tell me. I was annoyed but at the same time relieved to be able to go to the safety of my mothers house.
The next morning I arrived five minutes before the policewoman agreed to meet me and walked around the back only to find the back door wide open. I ran, panicking to the safety of my car and willed her to come quickly. Fortunately she was on time. She then lead the way through the house to find that whoever was there had definitely left. She finger printed the back door and showed me how she believed they had gotten in. Now our house is locked like Fort Knox but at least it feels safe again. On reflection it gave me insight on how some people must live, as while a few things may have been sale able, most of what they took from us was edible, drinkable or for home care.
If we were having coffee I would ask you what is happening in your world? Its been a while so I hope life has been good to you. Let me know in the comments.