This week, I have read David Gillespie’s The Sweet Poison Quit Plan and discovering the impact of sugar on the body. Research has shown that sugar, or more importantly the fructose in sugar effects us because it’s:
- Converted to fat by our liver
- Interferes with our appetite control hormones
I like everyone else thought my diet was reasonably balanced however what I didn’t realise is how much hidden sugar is in the healthy everyday foods we eat. So as a challenge, between now and the end of the year I plan to watch my daily intake of sugar attempting to keep it down to the recommended 6 teaspoons a day for women. This is actually 24 grams of sugar as 1 teaspoon of sugar equals 4 grams of sugar. It won’t be easy but I think the improved health of my body will make it worth it. Let me know what you think and if you are up for the challenge too.