Coffee Catch-Up #18

If we were having coffee I would tell you that life has been very busy lately. I have started having a weekly in person coffee catch-up with a long time girl friend, I used to only see once a year. It’s a great way to end the week, we are having a walk and investigating the where the good coffee is around my local area.

If we were having coffee I would tell you that last weekend my husband and I  went on road trip last weekend for his birthday. The weather was really hot so although we originally planned to go into the country, we decided to stick to the coast. We went and looked at the Myall Lakes National Park. It’s an area on the mid north coast of New South Wales that I had never been to before because it’s a bit off the beaten track. It was beautiful with massive sand dunes and an amazing view of Broughton Island off the coast hiding over the hill. I’d love to return to the area when I have time to explore it further, taking a tent.

If we were having coffee I would tell you how amazed I was to see a giant eagles nest on one of the power poles heading into Forster. The first time we missed photographing it which was a shame as the eagles were sitting next to it. However, when we returned they had gone but the nest its self is still impressive.

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If we were having coffee I would tell you that preparations for Christmas are going reasonably well although it will be a much quieter affair this year as our new house is to mixed up with our renovation work to put up a proper Christmas tree with all the trimming.  My daughter has bought her first Christmas tree and put it up in our old home. It looks great. Then just to rub salt into the wound she sent me a photo of our old house covered in lights for Christmas, something I have always wanted to do. I’m so jealous, but very proud of her creativity.

If we were having coffee I would tell you how frustrated I was spending literally all day trying to get my new free 6 month subscription  to Apple music to work on my new phone.Neither Telstra nor Apple have wanted to take responsibility and I can’t believe it still isn’t fixed. The whole experience has really tested my patience but everyone who has used Apple music tells me it will be worth it. I got it to at least work around midnight, although I’m not sure if it is the correct way. Meanwhile Telstra will get back to me on Wednesday, so here’s hoping they can work out if its correct then. I’m astounded it’s this hard.

If we were having coffee I would tell you I am still waiting to have my first swim of the season as every time I have been to the beach it has been too cool to swim or the beach wasn’t patrolled by life guards. I love the beach but as I am not comfortable with my ability to read the dangerous rips I won’t swim in unpatrolled waters as the power of the ocean can turn very quickly.

If we were having coffee I would ask you what is happening in your world? Its been a while so I hope life has been good to you. Let me know in the comments.

 


Feedback Sandwich

When I think about a sandwich I don’t think about food but a way to deliver difficult feedback. I start by telling the person something they do well. Where possible I try to make it as close to the topic we are discussing. After we have discussed this for a minute or two I then introduce my difficult feedback. Where possible I look at the big picture of the issue discussing how the problem impacts the person and others. If appropriate, I will also give some ideas to help the person to move forward and make the changes required. To complete my feedback I would ask the person if they needed anything from me and remind them of the positives of what they are doing.

Often feedback is very difficult to hear but I find the more open the discussion, the better the outcome. By using the feedback sandwich, the person becomes less defensive because the news has been softened by positive feedback. It is a system that works well and has an overflowing impact of developing respect between the people involved.

A win/win for everyone, the feedback sandwich is:

POSITIVE FEEDBACK

DIFFICULT CONVERSATION

POSITIVE FEEDBACK

https://dailypost.wordpress.com/prompts/sandwich/


Coffee Catch-Up #14

If we were having coffee I would tell you how excited I was to welcome my 800th follower to my blog this week. My current goal is to have 1000 followers by the end of 2016. I enjoy my blogging community and I have learnt a lot over the last 2 years as I’ve visited your blogs. We are all unique and together we make each others world’s brighter.

If we were having coffee I would tell you that I enjoyed working at my new hospital. They are a great team although they use a slightly different system to what I am used to. However, I quickly settled into my new rhythm and was lucky enough to work a few more shifts than I was originally booked for, which helped expedite my knowledge of how things are done.

If we were having coffee I would tell you that I enjoyed my birthday last Tuesday. My husband made me breakfast before he had to leave for work so I took myself shopping.  I even managed to get myself a $20 birthday discount when I bought myself some new clothes. Bonus! I then caught the train home with my daughter who taught me how to hunt Pokémon before cooking me dinner. The one thing that I was looking at when shopping was a Fitbit however I have yet to decide if I would use it enough to justify the cost. If you have one what has been your experience?

If we were having coffee I would tell you I was grateful on Thursday night after Toastmasters to be able to watch the Semi Finals of the Toastmasters International Convention 2016 from Washington DC. What amazing speakers. It was also exciting to be able to cheer on one of our fellow members, David Griffiths who came third. It was hard to pick the order of the winners although I do think that the 3 people who placed were the best speakers.

If we were having coffee I would tell you that I have enjoyed the bits of the Olympics that I have seen and was particularly excited to see some of the people my children used to compete against, do personal bests and in some cases come home with an Olympic medal.

If we were having coffee I would tell you that last night we enjoyed cooking pizzas in our outdoor pizza oven and chimney. The smokey flavour was awesome. One problem we found with the pizza oven was that it was too small to cook the bigger pizzas in. We solved this problem by using our chimney but it wasn’t nearly as effective at cooking them as the pizza oven. So with our new-found knowledge, when we move we have decided to buy a new, bigger pizza oven that takes all pizza sizes. We also secretly hope to be able to cook other foods in it using our various sized camp ovens. Cooking over fire – there is nothing like it.

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2016-08-20 19.37.22If we were having coffee I would ask you what is happening in your world? Let me know in the comments.


Coffee Catch-Up #13

If we were having coffee I would tell you that I am looking forward to my first shift at my new hospital on Monday. It’s been 8 years since I have worked as a nurse on the floor helping patients and I didn’t realize how much I had missed this special contact.

If we were having coffee I would tell you that I meet with the collaborator of my book last Monday for the first time in 3 months. I was pleased she loved the changes that I had made because it gives me confidence that my thoughts on the book progress are true. Although, it feels like the end is getting closer, I know there is still a lot of work to be done. However, I am still aiming to finish my part by end of this year.

If we were having coffee I would tell you that I had a fun time at the supermarket this morning seeing if I could guess the amount of sugar in the foods I normally eat. I was pretty accurate so I think I will be able limit my sugar intake to 24 grams daily most of the time. If you are confused by this statement you can catch up here https://www.inspiringmax.com/the-power-of-sugar/ Today is day 3 and I am feeling good this morning as I slept so much better last night.

If we were having coffee I would tell you this week I that to insert my drawings into my book this week I discovered that I need to draw them in Microsoft’s Paint program. I have never used it before but as I get better at using it, this program will leave me with a more professional drawings, which will be good. I would also ask if you have used Paint and have any tips for me. Just for fun I’ll show you my first very basic drawing on Paint.

Mountains

If we were having coffee I would tell you that I won my Toastmasters Club Table Topics competition last week. This is an impromptu speaking contest where you are giving the topics literally seconds before you speak to it. I think my blogging experience helped me and now I move to the Area competition at the end of September.

If we were having coffee I would ask you what is happening in your world? Let me know in the comments.