My impression of a person, place or thing depends on how they present themselves in the moment. I agree first impressions count, but to me they aren’t the be all and end all. They are often tainted by other issues more pressing at the time. This means I am always ready to change my view should different circumstances prevail.

After consideration, I realise my impression is unconsciously judged and can be explained by the following acrostic poem:











When these values can be seen in a person, place or thing, I leave the experience feeling good and wanting more. The more of these values missing, the poorer my experience. Do you know what drives your impressions?

Free Floating

Last December, after 25 years I was reminded how relaxing it is to go to the beach after work. To lye on my back free floating, totally unmoored to the world —just bobbing around in the waves. Trusting I was safe but keeping an eye out for any bigger waves that could do me harm. Then to keep myself safe, I would simply dive under the wave and avoid its direct impact. Free floating is now my preferred mindful activity for the warmer months.

As I gazed over the horizon watching the random sets of waves, my muscles relaxed and looked for a new way to work. Suddenly, I realised my free floating had turned into the best core exercise I had ever done and with no effort on my part.

Give it a try and  say goodbye crunches. Take you feet off the ground and free float. Go with the rhythm of the waves and focus on the horizon. It’s my favourite way to centre myself.

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Coffee Catch-Up #18

If we were having coffee I would tell you that life has been very busy lately. I have started having a weekly in person coffee catch-up with a long time girl friend, I used to only see once a year. It’s a great way to end the week, we are having a walk and investigating the where the good coffee is around my local area.

If we were having coffee I would tell you that last weekend my husband and I  went on road trip last weekend for his birthday. The weather was really hot so although we originally planned to go into the country, we decided to stick to the coast. We went and looked at the Myall Lakes National Park. It’s an area on the mid north coast of New South Wales that I had never been to before because it’s a bit off the beaten track. It was beautiful with massive sand dunes and an amazing view of Broughton Island off the coast hiding over the hill. I’d love to return to the area when I have time to explore it further, taking a tent.

If we were having coffee I would tell you how amazed I was to see a giant eagles nest on one of the power poles heading into Forster. The first time we missed photographing it which was a shame as the eagles were sitting next to it. However, when we returned they had gone but the nest its self is still impressive.

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If we were having coffee I would tell you that preparations for Christmas are going reasonably well although it will be a much quieter affair this year as our new house is to mixed up with our renovation work to put up a proper Christmas tree with all the trimming.  My daughter has bought her first Christmas tree and put it up in our old home. It looks great. Then just to rub salt into the wound she sent me a photo of our old house covered in lights for Christmas, something I have always wanted to do. I’m so jealous, but very proud of her creativity.

If we were having coffee I would tell you how frustrated I was spending literally all day trying to get my new free 6 month subscription  to Apple music to work on my new phone.Neither Telstra nor Apple have wanted to take responsibility and I can’t believe it still isn’t fixed. The whole experience has really tested my patience but everyone who has used Apple music tells me it will be worth it. I got it to at least work around midnight, although I’m not sure if it is the correct way. Meanwhile Telstra will get back to me on Wednesday, so here’s hoping they can work out if its correct then. I’m astounded it’s this hard.

If we were having coffee I would tell you I am still waiting to have my first swim of the season as every time I have been to the beach it has been too cool to swim or the beach wasn’t patrolled by life guards. I love the beach but as I am not comfortable with my ability to read the dangerous rips I won’t swim in unpatrolled waters as the power of the ocean can turn very quickly.

If we were having coffee I would ask you what is happening in your world? Its been a while so I hope life has been good to you. Let me know in the comments.