Connecting With Naure

Tell us about the last experience you had that left you feeling fresh, energized, and rejuvenated. What was it that had such a positive effect on you?

I love spending time with nature. It energises me, makes me forget my troubles and grounds me. Nature is everywhere. Living in the city doesn’t mean I can’t connect. There are many ways within 15 minutes from my house or work place I can connect with nature. These include:

  • Walking barefoot on green grass anywhere
  • Enjoying the flowers in a local park
  • Sydney Harbour
  • Wetlands
  • Swimming in the harbour beaches and pools
  • Parramatta river
  • Mindfully walk around the neighbourhood looking and listening for wildlife

If I wanted a day out I could travel to the beach, bush or the mountains. Both of these are favourites of mine and I enjoy both in all seasons. In one of my early posts I discuss getting back to the beach for the first time in many years in late autumn.

Other ways I like to energise myself is to get amongst mother nature herself. I love watching sunrises and sunsets, playing in the rain, watching thunder storms particularly over the ocean and recently in Ottawa walking in the snow storms. So when I feel I need for a little or big pick me up, I connect with nature, energise myself and get on with the day.

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